Warm-up the Right Way
An essential portion of the Ignition performance program, our proprietary warm-up series has been tested by thousands of youth, collegiate, and professional athletes.
With a focus on general movement, 3D mobility, dynamic stretches, and movement prep, the Ignition dynamic warm-up prepares you completely for performance.
Course Curriculum
Dynamic Warm-up
Available in
days
days
after you enroll
Take the Next Step
Now that you've learned the proper start, join us in taking the next step in your training.
Explore Ignition's online courses to find the best fit for you and your career.